CHILLI EGGS

The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.

 

INGREDIENTS

Free Range Eggs

Baked Beans

¼ - ½ Small Diced Onion

1 – 2 Cups Finely Chopped Spinach

1.5 tsp Coconut Oil

2 slices Grainy Bread or Gluten-Free Bread

Pinch Chilli Powder

Pinch Chilli Flakes

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METHOD

1. Put onion in fry pan with grass fed butter or oil over a medium to high heat.

2. Fry onion until it starts to go clear then add eggs and spinach.

3. Sprinkle in chilli powder and flakes (to your level of spice) then gently stir.

4. Meanwhile place bread in toaster and cook until golden brown.

5. Place chilli eggs on toast, add beans and serve

Note: There is an alternative lower carb option that requires Haloumi. In this option add haloumi (5mm thick) to the pan after removing the eggs and fry until golden brown. Flip and repeat. Serve Halloumi on top of chilli eggs.

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MALE	65-75KG	75-85KG	85-95KG	95-105KG	105-135KG	135KG +
Eggs	2	2	3	3	3	4
Beans	30g	30g	40g	50g	50g	60g

FEMALE	Up to 65KG	65-75KG	75-85KG	85-95KG	95-120KG	120KG +
Eggs	2	2	2	2	3	3
Beans	30g	30g	30g	30g	40g	50g