CHILLI EGGS
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
INGREDIENTS
Free Range Eggs
Baked Beans
¼ - ½ Small Diced Onion
1 – 2 Cups Finely Chopped Spinach
1.5 tsp Coconut Oil
2 slices Grainy Bread or Gluten-Free Bread
Pinch Chilli Powder
Pinch Chilli Flakes
METHOD
-
Put onion in fry pan with grass fed butter or oil over a medium to high heat.
-
Fry onion until it starts to go clear then add eggs and spinach.
-
Sprinkle in chilli powder and flakes (to your level of spice) then gently stir.
-
Meanwhile place bread in toaster and cook until golden brown.
-
Place chilli eggs on toast, add beans and serve
MALE |
65-75KG |
75-85KG |
85-95KG |
95-105KG |
105-135KG |
135KG + |
Eggs |
2 |
2 |
3 | 3 | 3 | 4 |
Beans |
30g |
30g |
40g |
50g |
50g |
60g |
FEMALE |
Up to 65KG |
65-75KG |
75-85KG |
85-95KG |
95-120KG |
120KG + |
Eggs |
2 |
2 |
2 | 2 | 3 | 3 |
Beans |
30g |
30g |
30g |
30g |
40g |
50g |