EASY EGG AND AVO OMELETTE
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
INGREDIENTS
2 Cups Finely Chopped Spinach
2 Free Range Eggs
1 – 2 Sprigs Finely Chopped Fresh Thyme
1tsp Grass Fed Butter or Coconut Oil
Avocado
Pinch Sea Salt
Pinch Pepper
Chilli Sauce
METHOD
-
Whisk eggs briskly with a fork until mixed well.
-
Add chopped spinach and thyme to egg mixture then gently stir.
-
Put butter or oil in a pan over a medium to high heat.
-
Pour omelette mix into pan and cook until it begins to set and brown.
-
Either flip or place under the grill of an oven to get the top side brown.
-
Place omelette on plate and top with diced avocado, sea salt, pepper and a dash of chilli sauce to serve.
|
MALE |
65-75KG |
75-85KG |
85-95KG |
95-105KG |
105-135KG |
135KG + |
|
Eggs |
2 |
3 |
3 |
3 |
3 |
4 |
|
Avocado |
40g |
40g |
40g |
50g |
50g |
60g |
|
Coconut Oil |
1 tsp |
1 tsp |
2 tsp |
2 tsp |
3 tsp |
3 tsp |
|
FEMALE |
Up to 65KG |
65-75KG |
75-85KG |
85-95KG |
95-120KG |
120KG + |
|
Eggs |
2 |
2 |
2 |
2 |
2 |
2 |
|
Avocado |
30g |
40g |
40g |
40g |
40g |
40g |
|
Coconut Oil |
1 tsp |
1 tsp |
1 tsp |
2 tsp |
2 tsp |
2 tsp |