EGGS ON AVO MASH
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
INGREDIENTS
Diced Avocado
Grainy, Turkish or Gluten Free
1 tsp Coconut Oil
3-4 Diced Cherry Tomatoes
1 – 2 tsp Fresh Lime Juice
¼ tsp Vinegar
2 Whole Free Range Eggs
1 – 2 Cups Spinach
Pinch Sea Salt
Dash Chilli Sauce
METHOD
- Place avocado, coconut oil and tomato in a bowl. Squeeze over lime and mash with a fork.
- Heat pan with small amount of coconut oil.
- Place eggs on hot pan and cook until desired.
- Meanwhile place bread in toaster until golden brown.
- Spread avocado & tomato mix on toast then cover in spinach.
- Remove eggs from the pan and place on top of spinach to serve.
- Sprinkle over some sea salt and a splash of chilli sauce for flavour.
|
MALE |
65-75KG |
75-85KG |
85-95KG |
95-105KG |
105-135KG |
135KG + |
|
Avocado |
40g |
40g |
50g |
50g |
60g |
60g |
|
Bread |
2 slices |
2 slices |
2 slices |
3 slices |
3 slices |
3 slices |
|
FEMALE |
Up to 65KG |
65-75KG |
75-85KG |
85-95KG |
95-120KG |
120KG + |
|
Avocado |
40g |
40g |
40g |
40g |
40g |
50g |
|
Bread |
2 slices |
2 slices |
2 slices |
2 slices |
2 slices |
3 slices |