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FISH & BASMATI RICE

Basmati Rice (cooked)

Local Caught White Fish Filet (Snapper, Coral Trout, Barramundi etc)

Pinch Sea Salt

Pinch Pepper

¼ tsp Turmeric Powder

Pinch Chilli Powder

¼ tsp Cumin Powder

¼ tsp Cinnamon Powder

1 Handful Washed Green Beans

2 Cups Washed Chopped Broccoli

1.5 tsp Grass Fed Butter

Add sea salt, pepper, chilli powder, turmeric, cinnamon and cumin together to make spice mix.
Cover sweet potato in coconut oil and sprinkle with half of spice mix. Place on a baking tray.
Bake sweet potato (pre-heated to 200 deg) for 20 – 30 mins or until cooked. You may need to flip over to cook evenly.
Cover fish in spice mix and pan fry in butter over a med to high heat for 2 mins each side or until cooked. Note: If you don’t have time to make a spice mix you can use pre-blended ones.
Steam beans and broccoli until just cooked still slightly crunchy.
Place beans and broccoli on your plate and put a small portion of grass fed butter on top.
Plate up the fish and the sweet potato chips next to the broccoli and beans and serve.