MEXICAN BACON & EGGS
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
INGREDIENTS
Chopped Avocado
Pasture Raised Bacon
Free Range Eggs
Coconut Oil
¼ to ½ a Small Diced Onion
3 – 4 Washed Chopped Cherry Tomatoes
Squeeze Fresh Lime Juice
Pinch Sea Salt
¼ tsp Chilli Flakes
1 - 2 Cups Spinach
METHOD
- Mash onion, tomato and avocado together in a bowl with a squeeze of lime, dash of salt and a sprinkle of chilli flakes.
- Wilt spinach in a frying pan with butter or oil then set aside on a plate.
- Fry pasture raised bacon in a pan until desired crispiness is achieved.
- Place eggs in the same pan and fry until cooked (flip if needed).
- Serve bacon and eggs on the wilted spinach and then top with salsa.
|
MALE |
65-75KG |
75-85KG |
85-95KG |
95-105KG |
105-135KG |
135KG + |
|
Eggs |
2 | 2 | 2 | 3 | 3 | 3 |
|
Bacon |
60g |
80g |
100g |
100g |
100g |
110g |
|
Avocado |
50g |
50g |
60g |
70g |
80g |
80g |
|
Coconut Oil |
1 tsp |
1 tsp |
1.5 tsp |
1.5 tsp |
1.5 tsp |
1.5 tsp |
|
FEMALE |
Up to 65KG |
65-75KG |
75-85KG |
85-95KG |
95-120KG |
120KG + |
|
Eggs |
2 | 2 | 2 | 2 | 3 | 3 |
|
Bacon |
50g |
55g |
60g |
80g |
100g |
100g |
|
Avocado |
50g |
50g |
50g |
50g |
50g |
50g |
|
Coconut Oil |
1 tsp |
1 tsp |
1 tsp |
1 tsp |
1 tsp |
1 tsp |