PAN FRIED SALMON
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
INGREDIENTS
Salmon Fillet
Grass Fed Butter
1 Handful Washed Green Beans
1 Cup Washed Snow Peas
1 Handful Washed Asparagus
Pinch Sea Salt
Pinch Pepper
Lemon Wedge
METHOD
- Put butter in pan and fry salmon skin down over a high heat until skin is crispy. Flip and cook for a further 30 seconds to 1 min.
- Place beans, peas and asparagus in a pan with butter and fry over a high heat until cooked.
- Season peas, beans and asparagus with salt and pepper and place on a plate with the salmon.
- Squeeze Lemon over the salmon and serve.
|
MALE |
65-75KG |
75-85KG |
85-95KG |
95-105KG |
105-135KG |
135KG + |
|
Salmon |
150g |
150g |
150g |
160g |
160g |
170g |
|
Butter |
2 tsp |
3 tsp |
3 tsp |
3 tsp |
4 tsp |
4 tsp |
|
FEMALE |
Up to 65KG |
65-75KG |
75-85KG |
85-95KG |
95-120KG |
120KG + |
|
Salmon |
130g |
140g |
140g |
150g |
150g |
160g |
|
Butter |
2 tsp |
2 tsp |
2 tsp |
3 tsp |
3 tsp |
3 tsp |