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PAN FRIED SALMON

The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.

INGREDIENTS

Salmon Fillet

Grass Fed Butter

1 Handful Washed Green Beans

1 Cup Washed Snow Peas

1 Handful Washed Asparagus

Pinch Sea Salt

Pinch Pepper

Lemon Wedge

 

METHOD

  1. Put butter in pan and fry salmon skin down over a high heat until skin is crispy. Flip and cook for a further 30 seconds to 1 min.
  2. Place beans, peas and asparagus in a pan with butter and fry over a high heat until cooked.
  3. Season peas, beans and asparagus with salt and pepper and place on a plate with the salmon.
  4. Squeeze Lemon over the salmon and serve.

    MALE

    65-75KG

    75-85KG

    85-95KG

    95-105KG

    105-135KG

    135KG +

    Salmon

    150g

    150g

    150g

    160g

    160g

    170g

    Butter

    2 tsp

    3 tsp

    3 tsp

    3 tsp

    4 tsp

    4 tsp

    FEMALE

    Up to 65KG

    65-75KG

    75-85KG

    85-95KG

    95-120KG

    120KG +

    Salmon

    130g

    140g

    140g

    150g

    150g

    160g

    Butter

    2 tsp

    2 tsp

    2 tsp

    3 tsp

    3 tsp

    3 tsp