PEA, MINT + FETA FRITTATA MUFFINS

The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.

INGREDIENTS

Free Range Eggs

Crumbled Feta

Grated Cheese

100ml Coconut or Almond Milk

1 Clove Crushed Garlic

Pinch Sea Salt

Pinch Pepper

1 Sprig Finely Chopped Spring Onion

¼ Cup Frozen Peas

1 – 2 Sprigs Finely Chopped Fresh Mint

​

METHOD

1. Pre-heat oven to 180 degrees.

2. Wisk eggs, milk, cheese, garlic, salt and pepper.

3. Mix spring onion with peas and mint.

4. Add veges to muffin tins then pour egg mixture over the top.

5. Sprinkle over feta and cook for 10 – 15 minutes.

6. Remove from muffin tins and serve.

Note: This recipe is best made in larger batches so multiple the ingredients for the portions you desire.

MALE	65-75KG	75-85KG	85-95KG	95-105KG	105-135KG	135KG +
Eggs	2	3	3	3	3	3
Cheese	20g	20g	20g	20g	25g	30g
Feta	20g	20g	20g	20g	25g	30g

FEMALE	Up to 65KG	65-75KG	75-85KG	85-95KG	95-120KG	120KG +
Eggs	2	2	2	2	2	2
Cheese	20g	20g	20g	20g	20g	20g
Feta	20g	20g	20g	25g	25g	25g