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QUICK AND EASY PROTEIN OAT

INGREDIENTS

50 g Quick Oats

1/2 Scoop Chocolate or Vanilla Whey Protein

¼ tsp Cinnamon

Mixed Berries

Walnuts

Chobani Natural Yoghurt

METHOD

Cold

  1. Mix Whey Protein and cinnamon in 200 – 300ml of water and shake.

  2. Put oats in bowl and stir through protein mixture until thick.

  3. Allow mixture to sit for five minutes to absorb some liquid.

  4. Add mixed berries, yoghurt and walnuts on top to serve.

Hot

  1. Mix Whey Protein and cinnamon in 200 – 300ml of water and shake.

  2. Pour mixture into a pot over a moderate heat.

  3. Add oats to protein mixture and keep stirring.

  4. Once thick like a porridge remove from the heat and pour into a bowl.

  5. Top with berries, yoghurt and walnuts then serve.