QUICK AND EASY PROTEIN OAT
INGREDIENTS
50 g Quick Oats
1/2 Scoop Chocolate or Vanilla Whey Protein
¼ tsp Cinnamon
Mixed Berries
Walnuts
Chobani Natural Yoghurt
METHOD
Cold
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Mix Whey Protein and cinnamon in 200 – 300ml of water and shake.
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Put oats in bowl and stir through protein mixture until thick.
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Allow mixture to sit for five minutes to absorb some liquid.
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Add mixed berries, yoghurt and walnuts on top to serve.
Hot
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Mix Whey Protein and cinnamon in 200 – 300ml of water and shake.
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Pour mixture into a pot over a moderate heat.
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Add oats to protein mixture and keep stirring.
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Once thick like a porridge remove from the heat and pour into a bowl.
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Top with berries, yoghurt and walnuts then serve.