
SPICY CHICKEN BURRITO

The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
INGREDIENTS
Free Range Chicken Breast
Diced Avocado
Washed Grated Apple
1 Tbsp. Chilli Paste or Red Curry Paste
1 tsp Coconut Oil
3 – 4 Washed Diced Cherry Tomatoes
¼ - ½ Small Diced Red Onion
Squeeze Fresh Lime Juice
Pinch Sea Salt
Pinch Pepper
½ - 1 Small Washed Finely Chopped Capsicum
1 – 2 Cups Mixed Leaves (Kale, Spinach, Rocket, Lettuce)
½ - 1 Cup Washed Grated Cucumber
2 Wholegrain Gluten Free Wraps
1 – 2 Tbsp. Chopped Almonds
METHOD
- Slice chicken breast into tenderloin sizes and cover in chilli paste or red curry paste and set aside.
- Mix tomatoes, avocado, onion, lime, salt and pepper and set aside.
- Mix cucumber, capsicum and apple with mixed leaves.
- an fry the chicken breast in oil over a medium heat until golden brown and cooked through.
- Place wrap on a plate. Add chicken, salsa, salad mix and chopped almonds. Roll and serve.
MALE |
65-75KG |
75-85KG |
85-95KG |
95-105KG |
105-135KG |
135KG + |
Chicken |
150g |
160g |
170g |
170g |
180g |
190g |
Apple |
120g |
120g |
150g |
150g |
150g |
150g |
Avocado |
20g |
20g |
20g |
30g |
40g |
50g |
FEMALE |
Up to 65KG |
65-75KG |
75-85KG |
85-95KG |
95-120KG |
120KG + |
Chicken |
130g |
140g |
150g |
160g |
160g |
160g |
Apple |
|
|
20g |
30g |
30g |
30g |
Avocado |
20g |
20g |
20g |
20g |
30g |
30g |