TURKEY BURGERS
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
INGREDIENTS
Free Range Turkey or Chicken Mince
1 Sprig Finely Chopped Spring Onion
1 Sprig Finely Chopped Parsley
1 Free Range Egg
Pinch Sea Salt
Pinch Pepper
20g Almond Meal
1 tsp Macadamia Oil
1 Washed Large Thick Cut Tomato
2 Cups Washed Iceberg or Cos Lettuce
½ Small Sliced Red Onion
1 Wholemeal or Gluten Free Burger Bun
METHOD
- Finely chop spring onion and parsley and mix with turkey mince, salt, pepper and egg.
- Add in almond meal until texture can be rolled into a ball and flattened into patties.
- Bring a pan to a medium to high heat and add macadamia oil.
- Place patties in pan and cook for 2-3 mins on one side and flip and cook for a further 1-2 mins or until cooked through and golden brown.
- Place lettuce, tomato and red onion on base of bun. Add turkey patty then lid of bun and serve.
|
MALE |
65-75KG |
75-85KG |
85-95KG |
95-105KG |
105-135KG |
135KG + |
|
Turkey |
160g |
160g |
170g |
180g |
180g |
180g |
|
FEMALE |
Up to 65KG |
65-75KG |
75-85KG |
85-95KG |
95-120KG |
120KG + |
|
Turkey |
130g |
140g |
150g |
160g |
160g |
160g |