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TURKEY & CRANBERRY PATTIES

The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
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INGREDIENTS

Free Range Turkey Mince (can replace with Chicken or Pork)

Avocado

Grass Fed Butter

Chopped Dried Cranberries

1 - 2 Sprigs Finely Chopped Fresh Sage

¼ - ½ Small Diced Onion

Squeeze Fresh Lemon Juice

50g Washed Grated Apple

¼ tsp Apple Cider Vinegar

1 – 2 Cups Chopped Spinach

½ - 1 Washed Diced Capsicum

Pinch Sea Salt

METHOD

  1. Mix apple, cranberries, sage and onion with a splash of apple cider vinegar, lemon juice and sea salt.
  2. Combine this mixture with turkey mince.
  3. Put butter or oil into a pan over a medium heat.
  4. Form turkey mixture into patties about palm size and 1 – 1 ½ cm thick.
  5. Fry patties until golden brown then flip and repeat.
  6. Mix capsicum with spinach and lemon juice.
  7. Serve patties with a side of spinach salad.

 

MALE

65-75KG

75-85KG

85-95KG

95-105KG

105-135KG

135KG +

Turkey

140g

150g

155g

160g

170g

170g

Cranberries

15g

15g

15g

15g

15g

15g

Butter

3 tsp

3 tsp

3 tsp

3 tsp

3 tsp

3 tsp

Avocado

30g

30g

40g

40g

50g

60g

FEMALE

Up to 65KG

65-75KG

75-85KG

85-95KG

95-120KG

120KG +

Turkey

130g

140g

150g

150g

160g

170g

Cranberries

10g

15g

15g

15g

15g

20g

Butter

2 tsp

2 tsp

2 tsp

3 tsp

3 tsp

3 tsp

Avocado

 

 

 

30g

40g

40g