TURKEY & CRANBERRY PATTIES
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
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INGREDIENTS
Free Range Turkey Mince (can replace with Chicken or Pork)
Avocado
Grass Fed Butter
Chopped Dried Cranberries
1 - 2 Sprigs Finely Chopped Fresh Sage
¼ - ½ Small Diced Onion
Squeeze Fresh Lemon Juice
50g Washed Grated Apple
¼ tsp Apple Cider Vinegar
1 – 2 Cups Chopped Spinach
½ - 1 Washed Diced Capsicum
Pinch Sea Salt
METHOD
- Mix apple, cranberries, sage and onion with a splash of apple cider vinegar, lemon juice and sea salt.
- Combine this mixture with turkey mince.
- Put butter or oil into a pan over a medium heat.
- Form turkey mixture into patties about palm size and 1 – 1 ½ cm thick.
- Fry patties until golden brown then flip and repeat.
- Mix capsicum with spinach and lemon juice.
- Serve patties with a side of spinach salad.
|
MALE |
65-75KG |
75-85KG |
85-95KG |
95-105KG |
105-135KG |
135KG + |
|
Turkey |
140g |
150g |
155g |
160g |
170g |
170g |
|
Cranberries |
15g |
15g |
15g |
15g |
15g |
15g |
|
Butter |
3 tsp |
3 tsp |
3 tsp |
3 tsp |
3 tsp |
3 tsp |
|
Avocado |
30g |
30g |
40g |
40g |
50g |
60g |
|
FEMALE |
Up to 65KG |
65-75KG |
75-85KG |
85-95KG |
95-120KG |
120KG + |
|
Turkey |
130g |
140g |
150g |
150g |
160g |
170g |
|
Cranberries |
10g |
15g |
15g |
15g |
15g |
20g |
|
Butter |
2 tsp |
2 tsp |
2 tsp |
3 tsp |
3 tsp |
3 tsp |
|
Avocado |
|
|
|
30g |
40g |
40g |