ZUCCHINI NOODLE BOLOGNAISE
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
INGREDIENTS
Olive Oil
Minced Free Range Chicken Thigh
Zucchini (desired amount)
¼ - ½ Small Diced Onion
1 can Diced Tomatoes
1 tsp Sugar Free Tomato Sauce
¼ tsp Oregano
¼ - ½ tsp Mixed herbs
Pinch Salt and Pepper
1 Sprig Fresh Parsley
METHOD
- Wash zucchinis and make into spirals using the noodler or alternatively grate lengthways.
- Add zucchinis to pan with small amount of olive oil over a medium heat and cook until soft.
- In a separate pan sauté chicken mince and onions for in olive oil over a medium heat for 5 minutes.
- Add canned tomatoes, sugar free tomato sauce, salt, pepper and mixed herbs and let simmer for 15 minutes.
- Serve cooked mince on a bed of zucchini noodles and top with parsley.
|
MALE |
65-75KG |
75-85KG |
85-95KG |
95-105KG |
105-135KG |
135KG + |
|
Chicken |
140g |
140g |
150g |
160g |
160g |
170g |
|
Olive Oil |
3 tsp |
3 tsp |
3 tsp |
3 tsp |
3 tsp |
3 tsp |
|
FEMALE |
Up to 65KG |
65-75KG |
75-85KG |
85-95KG |
95-120KG |
120KG + |
|
Chicken |
120g |
120g |
130g |
140g |
150g |
160g |
|
Olive Oil |
1 tsp |
2 tsp |
2 tsp |
2 tsp |
3 tsp |
3 tsp |